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So after a week of limping around, I think my leg is good enough to start walking again.

I drug my yoga and pilates dvds as well.

I really think the hard part is not the exercising, it's saying no to all the really good stuff that I cook for everyone else.

I'm jus back from walking across half of Sockholm. The whether is nice, not too warm neither too cold, unfortunately this is the Nordics so this perfect whether won't stay for long.

Walking in the morning really gives you an appetiet and I really enjoyed todays bowl of porridge. I don't think many people like porridge but I will give you a great recepie that will change your breakfast habits!

The ultimate finess porridge:

1 dl of porridge oats (prefereble with extra fibre, unless you are sensitive to that)

1 table spoon of sunflower seeds (not roasted or salted)

1 table spoon of "linfrö", trying to find a translation of this into english. It's a small seed approx the size between sunflower seeds and psyllium seeds, brown.

Haven't figured out how to chart my walks, but no biggy. Blog will do.
Mon.....20 min briskly
Tue.....missed
Wed.....20 min briskly
Thu.....20 min briskly
Fri.......missed, but rode bike a while
Sat.....missed
Sun.....1 1/2 mile briskly, at least until Patchy tripped me up onto my face! Seriously sprained L elbow foolishly trying to catch myself instead of doing tuck and roll. If I manage to push myself out the door today, Patch stays home!