Proper rest and recovery is needed between weight training sessions for maximizing results. There should be at least 48 hours of rest between sessions that use the same muscle group, so if you train on consecutive days just make sure to stress different muscles on the different days to avoid overtraining. Training different muscle groups on different days is called a split routine. At PhysicalFitnet there are a number of workout routines both full body using all major muscle groups in a session and split routines.

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Michelle is a BCRPA & ISSA qualified Personal Trainer, Weight Training Instructor, Group Fitness Leader, and indoor spin instructor based out of downtown Vancouver and North Vancouver with 10 years of experience.

As the founder and owner of Body Evolution her mission is to enhance the lifestyles of each client she trains with. Michelle presents scientifically sound, refreshingly sensible and personalized ways of approaching weight loss and maintenance. With an approach to total fitness based on psychological methods, proven scientific facts and hard work and determination, Michelle has combined the best fitness training techniques with the most successful tips on nutrition to maximize results.