I like Chipotle....

this burrito contains: rice, black beans, fajita vetables (onions and peppers), salsa, and guac.

Chipotle Nutrition Facts

It seems to be an insatiable goal of many modern day adults and teens to achieve that elusive perfect figure. While there are many fad diets and pills and potions that overrun the marketplace with one thousand promises, experts have come to agree that the most sensible and effective way to achieve the trim figure and a healthy lifestyle is by watching your food consumption and maintaining an active lifestyle via regular exercise.

Excess calories lead to obesity. Obesity is the mother of many diseases. Therefore, calorie consumption has to be controlled. The modern day trend emphasizes the maintenance of a lean and fit body, thus burning off excess calories. But how can we burn fat?

With two thirds of our population overweight (one third in the obese category), watching our weight is no longer something we are doing to look more appealing, or perhaps thinking about doing. It has become a necessary action to prevent disease and increased health costs.

With physical activities being curtailed in schools and backyards and more opportunity to sit in front of televisions, computers and game boys, even our children are joining the ranks of the sedentary lifestyle which
promotes an overweight population. Adult diseases are becoming more prominent in children. Adult onset diabetes has been renamed to accommodate all the children who are being diagnosed with it, some as early as in infancy.