Find a Workout
There are plenty of already built workouts for you to choose from. Browse and find a workout that meets your fancy, and then click 'Track this Workout' to begin tracking your fitness results.
Browse
recommendations
41
Equipment not required
Added on January 6, 2007 ladyhauwke (6)
List of good exercises that don't require any special equipment or a gym. (more info)
Muscle Groups: Abdominals, Chest, Hamstrings, Quadriceps, Glutes, Full Body, Triceps, Back, Biceps, Forearms, Calves, Shoulders
recommendations
27
Kill That Belly!
Added on September 8, 2006 multisync (8)
This work out is built around trying to generally lose fat and to strengthen abdominal muscels.
Three main ingredients:
-Treadmill
-Situps
-Healthier Eating (more info)
Muscle Groups: Full Body, Abdominals
recommendations
26
The "300" Workout
Added on April 17, 2007 whobutsb (51)
We Spartans have descended from Hercules himself. Taught never to retreat, never to surrender. Taught that death in the battlefield is the greatest glory he could achieve in his life. Spartans: the finest soldiers the world has ever known.
This is for all you Spartans out there. The 300 workout they used in the movie. Enjoy and Good Luck.
4-16-07:Update! Found a Video with an explanation of all the exercises.
recommendations
21
Jogging/Walking
Added on December 20, 2006 ThomasBuscema (5)
I have started a walking and jogging about 4 to 5 times a week with my neighbor. I used to walk all the time and I found that it was a great way to get in my daily exercise and assisted with my weight loss. (more info)
recommendations
13
Fat Burner
Added on September 6, 2006 team g20 (1092)
Do first four exercises one after another then repeat for 3 sets.
Use 3 min skip in between sets.
Then do last four exercises after another and repeat for 3 sets.
Should take you about an hour.
* drink lots of H20 (more info)
Muscle Groups: Hamstrings, Quadriceps, Glutes, Abdominals, Back, Triceps, Chest, Full Body, Biceps, Forearms
Tags: weight loss
recommendations
13
HST Phase 1
Added on September 12, 2006 asp (15)
HST phase 1 consists of an 1 hour all body exercise with 80% max. weight and 15 reps to get your body prepped up for HST phase 2
The weight increases slightly every 2 workouts. Phase 1 consists of 6 days (2 weeks - 3 sessions per week)
High protein intake during this phase. No carbs for dinner, eat'em at breakfast :) (more info)
Muscle Groups: Back, Biceps, Forearms, Triceps, Chest, Hamstrings, Quadriceps, Glutes, Shoulders, Abdominals, Full Body
Tags: add tags
recommendations
7
Burn fat, Gain muscle, Improve stamina
Added on April 2, 2007 Tazni (12)
I find that I people worry about their weight too much. Many do not realise that if they continue to lose weight and starve themselves their body will begin to eat into their muscle.
Also muscle is heavier than fat, so many will worry that they are overweight with fat when it is actually muscle.
Within this exercise, I aim to help people loose weight if required, gain some muscle and help improve their stamina.
- Eat a healthy Balanced diet.
- Do NOT Over do it.
- Remain loyal to your schedule
- Can't do it is not the answer.
recommendations
6
3 Day Split - Day 1 - Legs & Delts
Added on September 4, 2006 team g20 (1092)
Perform 3 sets of each exercise.
Maintain reps of 9-12.
Have Fun! (more info)
recommendations
4
Elliptical Machine for 30 minutes
Added on January 3, 2007 abevionas (8)
30 minutes on the Elliptical machine at roughly 75% of my max heart rate, or 150bpm. (more info)
