fitnsexy2b
Profile
- Chick or Dude?
- Female
- Full name
- Kymberly Swope
- Favourite Exercises
- I absolutely LOVE Jackie Warner's workouts. Each one is only 20 minutes long but she makes sure you feel every second of it. I do 2 of them per day, hoping to get up to all three shortly.
- Astrological Sign
- Aquarius - January 21 - February 19
- Favourite Movie
- I just love movies.
- Best/Worst Pick up line at the gym
Always worked out at gyms for women only or went with a friend. No pickups allowed.
- I would love to meet....
- Jackie Warner and her team of trainers
- My sense of style is....
Whatever I feel like wearing at the time; usually casual/comfortable.
- My Pet peeve is....
- People who complain about something but won't change it.
- Songs on my iPod....
- Don't have one
- What is in my fridge right now...
- Anything but space; just went grocery shopping.
- My worst injury.....
- Lots. Dated a violent man.
- Your birthplace
- PA
Shouts
Blog Posts
New Program
So,for about 2 weeks I was just working my upper body and letting the cardio take care of the rest. Then yesterday, I watched the Dukes of Hazzard again and decided to add my lower body back into the equation. I just have my long upper body days with extended cardio and my short lower body days with light cardio. I'm still just using walking for cardio; it's easier with a baby to just put her in the stroller and go. I'll check my stats in 2 weeks and see if there's been a difference.
Starting Fresh
So, I have been checking out diet sites lately. The one thing I have learned from this is that I don't need to track calories. It's boring and mundane to me. Also, if you chart calories, you have to chart where you burn them. I found myself straving most of the time because I'm a very active person and some sites do not take into consideration the calories you burn just being who you are. So, I'm going to try this and see if it works for me.









