Discovery health and TLC channels are putting more and more documentaries about obesity and its problems. Do you ever ask yourself why so many shows are about obesity? The biggest Loser on ABC? Celebrity Fit show on Discovery channel? Well, it is simple. It is a problem that is not being tackled properly by either congress or anyone else. Unless you live in sunny southern California, then obesity is a problem that needs to be approach and confronted immediately. These series of article will hopefully give good tips on how to eat, how to understand the problem and how to tackle it properly. Comments are of course welcome and if any questions are to be asked, this is why I am here for. I am certified in both National academy of sport medicine and WEider institute of health for professional bodybuilding and nutrition.