Leg Extensions
recommendations
6
Added on September 5, 2006 team g20 (1092)
Optional: Unilateral meaning one leg at a time.
Muscle Groups: Quadriceps
Exercise Steps
Make sure you adjust the machine correctly to your body size and select your appropriate weight.
Slowly contract your quadriceps (front of your leg) as you extend your legs -- short of locking them out. Then, slowly lower your legs.
Repeat!
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