Bicep Curls
Exercise Steps
Using Dumbbells, Barbells or Cable stand feet and knees together.
Holding dumbbells at upper thigh level palms facing forward, bend elbows to bring dumbbells to shoulders then slowly extend short of locking.
Repeat.
Workouts containing this Exercise...
Tag This
You (or other people) can give your exercises a "tag", which is like a keyword or category label.
You must login to be able to tag content.
