I find that I people worry about their weight too much. Many do not realise that if they continue to lose weight and starve themselves their body will begin to eat into their muscle. Also muscle is heavier than fat, so many will worry that they are overweight with fat when it is actually muscle. Within this exercise, I aim to help people loose weight if required, gain some muscle and help improve their stamina.

1. Eat a healthy Balanced diet.
2. Do NOT Over do it.
3. Remain loyal to your schedule
4. Can't do it is not the answer.

STRETCHING IS VERY IMPORTANT. DO A FULL BODY STRETCH OUT

1. Start with a nice jog to warm up the muscles, make sure it is at a steady pace.
2. Use a weight in which you can cope with. Using weights that are too heavy will simply damage you.
3. Don't over do it, but try to keep going, the more you do it the easier it becomes
4. For Women it is suggested to do press ups on your knees if you feel a full press up is too hard to achieve.
5. Try to keep going on this. It may seem silly but it is very good for you.
6. Try keep your hips low and your body straight. Hold as long as possible
7. Just a basic squat not stretching too low as to damage yourself
8. A gentle track run to finish.
9. Warm down. Ie. Stretch, Run>>Jog>>Walk

You do what you feel you can achieve. Do not give yourself a target you know you cannot reach. Make sure during all exercises you breath properly. If carrying injury be sensible with what you do.