One Arm Row
recommendations
10
Added on September 1, 2006 team g20 (1092)
Great way to seperate the muscles in back!
Exercise Steps
Placing one leg on bench and the same side arm. Keep spine in neutral position and keep looking ahead.
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Comments
Form tips
Remember to keep the elbow close to the torso and don't let it rise higher than the line of the back. Slow and steady wins the race. ;)