My lazy workout.

Added on March 29, 2007 cp7

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3 Days a week. Do a variety of exercises; whole body conditioning. Don't cheat!

This workout contains 7 exercises.

Order	Exercise	Details	More Info
1	Jog	Distance: 2.0 Kilometers	More Info
2	Push Ups	Sets: 4 Reps: 25 Rest: 45	More Info
3	Reverse Crunches	Sets: 3 Reps: 15 Rest: 1	More Info
4	Box Jumps	Sets: 3 Reps: 20 Rest: 45	More Info
5	Bulgarian Dead Lift	Sets: 3 Reps: 20 Rest: 45	More Info
6	Standing Calf Raise	Sets: 3 Reps: 30 Rest: 45	More Info
7	Dumbbell Pushup Row	Sets: 0 Reps: 15 Rest: 0	More Info

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