There are a total of 82 people tracking their progress of this workout.
Fat Burner
recommendations
13
Added on September 6, 2006 team g20 (1092)
Do first four exercises one after another then repeat for 3 sets.
Use 3 min skip in between sets.
Then do last four exercises after another and repeat for 3 sets.
Should take you about an hour.
* drink lots of H20
Muscle Groups: Full Body, Biceps, Forearms, Hamstrings, Quadriceps, Glutes, Abdominals, Back, Triceps, Chest
Tags: weight loss
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Comments
Do first four exercises one
Do first four exercises one after another then repeat for 3 sets.
Use 1 min skip in between sets.
Then do last four exercises after another and repeat for 3 sets.
Do 20 split jumps inbetween sets
Should take you about an hour.
* drink lots of H20
Cool
These exercises are simple and nicely shown through photographs.
Thanks,
irfan