Ab Xpress

Added on September 5, 2006 team g20

Muscle Groups: Abdominals

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Perform each exercise to failure before moving onto the next.

This workout contains 5 exercises.

Order	Exercise	Details	More Info
1	Abdominal Twist	Sets: 0 Reps: 15 Rest: 0	More Info
2	Abdominal Twist	Sets: 0 Reps: 15 Rest: 0	More Info
3	Reverse Crunches	Sets: 0 Reps: 15 Rest: 0	More Info
4	Walk Ups on Bosu	Sets: 0 Reps: 15 Rest: 0	More Info
5	Plank	Time: 0:03:00	More Info

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