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Hello everyone! I'm new to gimme20 and I'm just starting the diet and excercise part too. I am 22 years old and I have a 14 month old son. I want to lose enough weight to be able to play and keep up with him without being exauhsted. If you have any advise just let me know.
Thanks,
Heather
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Comments
Just go with it.
It's same old I know, but watching what you eat ( a certain amount of calories per day) and routine exercise is the way. I try to keep to 1200 calories a day or so, because of my height. There's a bunch of info out there to give you the idea of what would help you best, just hit the books or the sites (Though some of those might not be as reliable.) Good luck!
Ps. I'm kinda new too.