There are a total of 4 people tracking their progress of this workout.
#0: morning routine
recommendations
0
Added on June 17, 2007 saranwrap (19)
every morning, no excuses
Muscle Groups: Chest, Abdominals
People using this Workout
Tag This
You (or other people) can give your exercises a "tag", which is like a keyword or category label.
You must login to be able to tag content.
Comments
timing and goals?
Nice set you've put together here but you didn't fill out your set and rep chart completely ... just wondering what goals you've got for the plank and the leg lifts.
Also do you have an idea of how long this routine should take? I'm trying to follow your plan here but I've added a few stretches and squats at the beginning -- also I'm doing it twice daily : morning and noon. Right now it's taking me 15 minutes to get through the whole thing ... but that's with terrible form.
Thanks again for sharing your set.
multiple post deleted
multiple post deleted
multiple post deleted
multiple post deleted