Monday

Added on August 14, 2007 bexar

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Fairly Intense, Good Way To Start A Monday.

This workout contains 5 exercises.

Order	Exercise	Details	More Info
1	Basic Squat	Sets: 3 Reps: 20 Rest: 30	More Info
2	Ab Crunch	Sets: 3 Reps: 20 Rest: 30	More Info
3	Reverse Crunches	Sets: 2 Reps: 20 Rest: 30	More Info
4	Abdominal Twist	Sets: 3 Reps: 10 Rest: 20	More Info
5	Side Bridge	Sets: 3 Reps: 12 Rest: 30	More Info

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