TNT Wide Grip Seated Row 1A
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Added on November 19, 2007 mtbikemj (98)
Movement Pattern: Horizontal Pull
How to do it:
Attach a lat pulldown bar to the cable and position yourself in the machine. Grab the bar with an overhand grip that's just beyond shoulder-width. Sit up straight and pull your shoulders back.
Pull the bar to your chest by bending your arms and squeezing your shoulder blades together.
Pause for two seconds, then take two seconds to return to the starting position.
Pointer: Your torso should remain upright and motionless throughout the movement. So don’t lean forward and back to perform the movement.
Muscle Groups: Back
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