TNT Week 8 Workout A
Directions: Always do the exercises in the order shown.
You’ll perform the exercises using one of two techniques: straight sets or alternating sets.
Straight sets will be designated simply as a number—for instance, “2” or “5”. Each time you see this, do one set of the exercise, rest for the prescribed amount of time, and then do another set. Complete all sets of the exercise before moving on to the next.
Alternating sets will be designated as a number and letter pair—for instance, “1A” and “1B,” and “2A” and “2B.”
For these, perform 1 set of the 1st exercise, rest for the prescribed amount of time, then do 1 set of the 2nd exercise and rest again.
Then repeat the entire process. So if you’re doing exercises 1A and 1B with a 60-second rest, you’ll do 1 set of 1A, rest 60 seconds, then 1 set of1B, and rest another 60 seconds. Continue alternating back and forth until you’ve completed all sets of both exercises.
This workout contains 5 exercises.
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