There are a total of 4 people tracking their progress of this workout.
The TNT Dynamic Warmup
recommendations
1
Added on December 18, 2007 mtbikemj (98)
Without resting, perform 1 set of 10 repetitions of each exercise in the order shown. For each exercise, start sloely and gradually increase the speed that you perform the movement, while maintaining your form and complete control over your body at all times.
Muscle Groups: Full Body
Tags: tnt
| Order | Exercise | More Info |
|---|---|---|
| 1 |  | More Info |
| 2 |  | More Info |
| 3 |  | More Info |
| 4 |  | More Info |
| 5 |  | More Info |
| 6 |  | More Info |
| 7 |  | More Info |
| 8 |  | More Info |
| 9 |  | More Info |
| 10 |  | More Info |
People using this Workout
Tag This
You (or other people) can give your exercises a "tag", which is like a keyword or category label.
You must login to be able to tag content.
