Dumbell Bench Press
recommendations
3
Added on October 9, 2006 jschleifer (43)
Like a regular benchpress, but with dumbells.
Muscle Groups: Chest
Workouts containing this Exercise...
Tag This
You (or other people) can give your exercises a "tag", which is like a keyword or category label.
You must login to be able to tag content.
Comments
this one is great b/c you
this one is great b/c you don't need a spotter
Alteration
To build strong triceps rotate the dumbells a quarter turn as you lift and lower. This is also a good way to avoid shoulder pain.