45 Minutes to Fitness without machines
recommendations
1
Added on April 1, 2008 ann99m
Muscle Groups: Biceps, Forearms, Chest, Hamstrings, Quadriceps, Glutes, Abdominals, Back, Shoulders, Triceps, Full Body
| Order | Exercise | Details | More Info |
|---|---|---|---|
| 1 |  | Sets: 2 Reps: 10 Rest: 0 | More Info |
| 2 |  | Sets: 2 Reps: 15 Rest: 0 | More Info |
| 3 |  | Sets: 2 Reps: 15 Rest: 0 | More Info |
| 4 |  | Sets: 2 Reps: 15 Rest: 0 | More Info |
| 5 |  | Sets: 2 Reps: 15 Rest: 0 | More Info |
| 6 |  | Sets: 0 Reps: 0 Rest: 0 | More Info |
| 7 |  | Sets: 2 Reps: 12 Rest: 0 | More Info |
| 8 |  | Sets: 2 Reps: 15 Rest: 0 | More Info |
| 9 |  | Sets: 2 Reps: 15 Rest: 0 | More Info |
| 10 | | Sets: 2 Reps: 20 Rest: 0 | More Info |
| 11 |  | Sets: 0 Reps: 0 Rest: 0 | More Info |
| 12 |  | Sets: 2 Reps: 50 Rest: 0 | More Info |
| 13 | | Sets: 2 Reps: 20 Rest: 0 | More Info |
| 14 |  | Sets: 2 Reps: 60 Rest: 0 | More Info |
| 15 |  | Time: 0:01:00 | More Info |
| 16 |  | Sets: 2 Reps: 50 Rest: 0 | More Info |
| 17 |  | Sets: 3 Reps: 25 Rest: 0 | More Info |
