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Added on July 24, 2008 katkittykrazy (4)
This is a 60-minute base building cardio workout.
[list]
[*]5-minute warm up
[*]2 minutes in Zone 1
[*]1 minute in Zone 2
[*]2 minutes in Zone 1
[*]Repeat 16 times
[*]5-minute cool down
[/list]
Muscle Groups: Full Body
