This is the first posting in this group. I would like to talk a bit about myself and about what exactly holistic fitness is. Now, I am not an M.D, nor do I have any special credentials or formal education in this field so whatever you read in this and other blogs is not professional advice.

That being out of the way, I can say that I am a person that searches for answers. Every day I try to better myself bit by bit. Fitness, both spiritual and physical is a very important part of my life. For the better part of my life I have been focusing on mostly my spiritual advancements, ignoring the physical part. As the years progressed I decided that in order to be a whole person I need to have a strong physical body to support my even stronger spirit. Hence my "crusade" for achievement of a certain balance began. As with every journey there comes a time when you really have to search for what is good for oneself. I delved into study of nutrition and various exercise routines. Now, by no means have I reached the desired goal yet, but I am on my way.