ruggers_15's fitness
Off Season weight training Whole Body; Weeks 1 - 4 (Core)
Added on July 8, 2007 ruggers_15
Muscle Groups: Back, Triceps, Chest, Hamstrings, Quadriceps, Glutes, Abdominals, Forearms, Shoulders, Biceps
Off Season Training Upper Body - Weeks 1 - 4 (Core)
Added on July 8, 2007 ruggers_15
Tags: off season weight training, rugby
Off Season Training Weeks 1 - 4; Lower Body (Core)
Added on July 10, 2007 ruggers_15
Muscle Groups: Hamstrings, Quadriceps, Glutes, Abdominals, Back, Biceps, Forearms, Calves, Shoulders
Off Season Training Weeks 1 - 9 (Extras)
Added on July 10, 2007 ruggers_15
Muscle Groups: Abdominals
Upper Body work out (for ppl with an injured lower body)
Added on July 17, 2007 ruggers_15
For Ze Worse (Day 1)
Added on August 25, 2008 ruggers_15
