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drewp1546's fitness

Shoulder/Traps/Arms Supersets

Added on March 30, 2007 tmar89

Muscle Groups: Triceps, Shoulders, Biceps, Forearms, Chest, Back

Tags: arms, shoulder, supersets, traps

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Intermediate

Aaaaabs Ultimate

Added on March 24, 2008 Lita_Rider

Muscle Groups: Abdominals

Tags: abdominals, abs, crunch, lower abs, no equipment required*, plank, side plank, upper abs

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Intermediate

Size & Strength

Added on May 8, 2008 joewindetc

Muscle Groups: Chest, Triceps, Shoulders, Biceps, Hamstrings, Quadriceps, Glutes, Abdominals, Calves, Back, Forearms

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Intermediate

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