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patifa's fitness

Basicão

Added on July 26, 2008 patifa

Muscle Groups: Abdominals, Hamstrings, Quadriceps, Glutes, Calves, Full Body

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Equipment not required

Added on January 6, 2007 ladyhauwke

Muscle Groups: Forearms, Calves, Shoulders, Abdominals, Chest, Hamstrings, Quadriceps, Glutes, Full Body, Triceps, Back, Biceps

Tags: brilliant, easy, everyday, no equipment, numarx1, pushups, simple

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Beginner

Só corrida

Added on July 26, 2008 patifa

Muscle Groups: Hamstrings, Quadriceps, Calves, Glutes, Full Body

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Beginner

Dia de chuva

Added on July 27, 2008 patifa

Muscle Groups: Full Body, Hamstrings, Quadriceps, Glutes, Abdominals, Triceps, Chest

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Beginner

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