Get a full body workout core and legs while focusing on building up the the chest and shoulders
This workout contains 2 exercises.
1 - Push Up
An all time no machine classic!
Exercise Steps
 | Lie chest-down with your hands at shoulder level, palms flat on the floor and slightly more than shoulder width apart, feet together and parallel to each other. |
 | Lower body until chest touches the floor. Try not to bend your back. Keep your knees off the floor and inhale as you bend your arms. Keep your head up and looking forward ahead of you. |
2 - Cock Pushup
Laying flat on the floor hands by your side, think of the sexiest thing possible. Maintaining that erection try elevate your midsection off the ground. You only need to do one. Women if you can do this I'm impressed and confused.