This workout contains 2 exercises.
1 - One Arm Row
Great way to seperate the muscles in back!
Exercise Steps
 | Placing one leg on bench and the same side arm. Keep spine in neutral position and keep looking ahead. |
 | Maintaining proper form, bring dumbbell into torso keeping elbow along the body. Repeat. |
2 - Pull Ups
With your palms facing away from you grab a straight bar and hang from the bar. Next pull yourself straight up keeping your body stiff, stop when your chin is above the bar. Slowly let yourself drop till your arms are fully extended.
Exercise Steps
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