This workout contains 4 exercises.
1 - Reverse Crunches
Hit those lower abs!
Exercise Steps
 | Lay with legs straight up in air. |
 | Bring legs straight up in the air and upper torso towards ceiling. Lower and repeat. |
2 - Crossover Ab Crunch
Ab Killer!
Exercise Steps
 | Lie on your back with your knees up and your feet on the floot. Cross your left leg over your right leg. Your left ankle should rest just below your right knee, making a triangle between your legs. Put your right hand behind your head, with your right elbow extended to the side. Rest your head and album on the floor. Place your left hand on your right obliques or at your left side. |
 | Now, contract your abdominal muscles to pull your upper body up so your right elbow touches your left knee. Lower, and repeat. After you finish, do the exercise over with the opposite side. |
3 - Lower Leg Lift
It's a hard one.
Exercise Steps
 | Start with legs in air. |
 | Lower legs to about 1 inch off the floor while maintaining lower back into floor. Bring to starting position and repeat. |
4 - The 'T'
Challenge your abs in different directions.
Exercise Steps
 | Start with arms spread out to either side and legs straight up in the air. |
 | Drop legs to 45 degrees to the left. Bring back to starting and drop to the right side. Repeat until you can't do anymore. |