legs, stupid
This workout contains 3 exercises.
1 - Leg Press
Overall leg mass builder!!!!
Exercise Steps
 | Place feet slightler wider that shoulder width on the platform. |
 | Bring your knees slowly towards your chest and continue until they reach 90 degrees. Then, extend legs -- being careful not to lock your knees. Repeat. |
2 - Leg Extensions
Optional: Unilateral meaning one leg at a time.
Exercise Steps
 | Make sure you adjust the machine correctly to your body size and select your appropriate weight. |
 | Slowly contract your quadriceps (front of your leg) as you extend your legs -- short of locking them out. Then, slowly lower your legs. Repeat! |
3 - Hamstring Curls (Seated or lying)
EXTREME HAMSTRINGS.
Exercise Steps
 | Adjust the machine to your body, making sure you are in a comfortable position. |
 | Flex leg so that your ankle comes in towards your glutes (butt). Slowly extend legs. Repeat. |