Workout Sheet
Printed from
http://gimme20.com/workout/sheet/451
on August 27, 2008
Fat Burner
goal
Basic Squat
0.0 kg
0 sets
15 reps
Bent Over Row
0.0 kg
0 sets
15 reps
Tricep Push Up
0.0 kg
0 sets
15 reps
Swiss Ball Situp
0.0 kg
0 sets
15 reps
Skipping (time)
00:01:00
Lunges
0.0 kg
0 sets
15 reps
Lat Pull Down
0.0 kg
0 sets
15 reps
Incline Dumbbell Chest Press
0.0 kg
0 sets
15 reps
Bicep Curls
0.0 kg
0 sets
15 reps
Split Jumps
0.0 kg
0 sets
15 reps
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