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Workout Sheet

Printed from http://gimme20.com/workout/sheet/9356 on January 9, 2009
Daily Routinegoal       
Lat Pull Down
22.7 kg2 sets
25 reps
  
 
  
 
  
 
  
 
  
 
  
 
  
 
Pull Ups
0.0 kg10 sets
5 reps
  
 
  
 
  
 
  
 
  
 
  
 
  
 
Chest Flye
27.2 kg5 sets
15 reps
  
 
  
 
  
 
  
 
  
 
  
 
  
 
Bike (time)00:15:00       
Seated Row
45.4 kg4 sets
25 reps
  
 
  
 
  
 
  
 
  
 
  
 
  
 
Seated Row
31.8 kg8 sets
25 reps
  
 
  
 
  
 
  
 
  
 
  
 
  
 
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