Gimme20.com logo

Workout Sheet

Printed from http://gimme20.com/workout/sheet/9361 on December 27, 2008
Leg daygoal       
Leg Press
226.8 kg1 sets
12 reps
  
 
  
 
  
 
  
 
  
 
  
 
  
 
Leg Extensions
90.7 kg1 sets
12 reps
  
 
  
 
  
 
  
 
  
 
  
 
  
 
Hamstring Curls (Seated or lying)
90.7 kg1 sets
12 reps
  
 
  
 
  
 
  
 
  
 
  
 
  
 
Copyright 2008 Gimme20.com. All Rights Reserved. `Getting Healthy. Together.`