build a workout
recommendations
16
Cross trainer / elliptical machine (time)
Added on September 2, 2006 team g20 (1092)
Can you get up to an hour?
(more info)Muscle Groups: Full Body
Tags: cardio
recommendations
10
Crossover Ab Crunch
Added on August 27, 2006 team g20 (1092)
Ab Killer!
(more info)Muscle Groups: Abdominals
recommendations
9
Cock Pushup
Added on April 5, 2007 whobutsb (51)
Laying flat on the floor hands by your side, think of the sexiest thing possible. Maintaining that erection try elevate your midsection off the ground. You only need to do one. Women if you can do this I'm impressed and confused.
Muscle Groups: Back, Abdominals
recommendations
6
Chest Flye
Added on August 30, 2006 team g20 (1092)
It is important to work the flye motion and not just a press to achieve optimum results!
(more info)Muscle Groups: Chest
recommendations
6
Close Grip Pulldown
Added on September 1, 2006 team g20 (1092)
What a beautiful back!
(more info)Tags: vshape, upper back
recommendations
5
Chest Press on Swiss Ball
Added on September 2, 2006 team g20 (1092)
Great way to train chest and target your core!
(more info)Muscle Groups: Chest
recommendations
2
Calf Raises
Added on October 10, 2006 JGracie (33)
1 set, 14 to 20 reps. Performed in a slow and controlled manner. Hold the fully contracted position for a few seconds and stress the negative. Really raise on this one!
(more info)Muscle Groups: Calves
recommendations
2
Captain's Chair
Added on November 3, 2006 moflicka (17)
1. Stand on chair and grip handholds to stabilize your upper body.
2. Press your back against the pad and contract the abs to raise the legs and lift knees towards your chest.
3. Don't arch the back and remember to breathe smoothly.
4. Slowly lower back down and repeat for 12-16 reps.
Muscle Groups: Abdominals
recommendations
2
Cycling
Added on April 18, 2007 shinydog (4)
Daily commute and weekend trips.
(more info)Tags: bicycle spinning
