An all time no machine classic!

With your palms facing away from you grab a straight bar and hang from the bar. Next pull yourself straight up keeping your body stiff, stop when your chin is above the bar. Slowly let yourself drop till your arms are fully extended.

The plank should be part of any ab routine!

Challenge yourself!

Holding Eazy Bar on preacher machine. Start with arms extended bring hands towards chest so that it stops shy of chin.

Lower and Repeat.

Classic. Grab the bar with a forward facing grip, pull yourself up with your shoulders and back until your chin is above the bar. Lower yourself. Lather, rinse, repeat.

1 set, 6 to 10 reps. Performed in a slow and controlled manner. Hold the fully contracted position for a few seconds and stress the negative.

Assume a modified pushup position with your feet shoulder-width apart, forearms on the floor. Keeping your torso steady, raise your right arm for-ward and to the right, so that it points to 2 o'clock. Hold for 2 seconds, then lower and repeat with your left arm, raising it to 10 o'clock. That's one rep. Your elbows should be bent 90 degrees and directly under your shoulders.

Push Ups! Not girly style...