build a workout
recommendations
35
Reverse Crunches
Added on September 2, 2006 team g20 (1092)
Hit those lower abs!
(more info)Muscle Groups: Abdominals
Tags: no equipment
recommendations
6
Reverse Flye
Added on September 2, 2006 team g20 (1092)
Great way to target rear delts.
(more info)
recommendations
3
Rope Cable Tricep Press Downs
Added on September 5, 2006 team g20 (1092)
Holding rope with elbows resting at armpit level. Lower hands along side of the body pressing palms into floor. Bring back up to armpit level and repeat.
(more info)Muscle Groups: Triceps
recommendations
3
Reverse Row
Added on August 30, 2006 team g20 (1092)
Hard but mandatory exercise to build a great looking back.
(more info)Muscle Groups: Back
recommendations
2
Reverse Grip Tricep Pressdown
Added on March 29, 2007 TwoWickedBadgers (7)
Muscle Groups: Triceps
recommendations
2
Running 10km
Added on January 31, 2007 cunners (7)
Run for 10km which is equivalent to 60 minutes
(more info)recommendations
2
Rock The Boat
Added on September 2, 2006 team g20 (1092)
Hit your transverse and oblique abdominals!
(more info)Muscle Groups: Abdominals
recommendations
1
Reverse Grip Bench Press
Added on May 8, 2008 joewindetc (17)
Muscle Groups: Triceps
recommendations
1
Rope Pulldowns
Added on October 10, 2006 JGracie (33)
1 set, 6 to 10 reps. Performed in a slow and controlled manner. Hold the fully contracted position for a few seconds and stress the negative.
(more info)Muscle Groups: Triceps
