Go for a brisk walk for an extended length of time. Make sure to walk enough to get your heartrate pumping, and if possible try and walk over varried terrain.

Stand facing a wall, about 1 metre away, arms straight out in front of you. Touch the wall with palms flat and support your weight. Slowly lower your chest to the wall., keeping your knees and back straight. Push back out and repeat.

Playing Wii Sports Tennis or Baseball actively for approximately 15 minute intervals. Use full arm swings as much as possible and move your feet when playing! Get physically involved in the game!

Grab a pair of dumbbells with an overhand grip that's about twice shoulder width and sit up straight. Without moving your torso, pull them down to your chest. Pause, then slowly return to the starting position

Stance: Standing with legs slightly bent and arms to side.

Take the rubber tube bands used for stretching and other exercises, and step on top of the band (should be right beneath the middle of your shoe), slightly bend knees and step out to the side, keeping same knee position and stance. Replaces hip adductor/abductor.

Adjust the seat or pad such that it rests on your lower thighs just above your knees.
» Stand up and grab the bar with a slightly wider than shoulder width grip with your palms facing away from you.
» Sit down with your arms fully extended and your thighs underneath the pads.
» Pull the weight down in front of your head until it is close to your chest, focusing on pulling your elbows down and back as you perform the movement.
» Keep a good arch in your back and your torso in a fixed vertical position throughout the movement.
» Reverse the movement and return to the starting position.

Kneeling in front of the BOSU, place your elbows one foot apart on top. Keep your neck and spine in neutral position.

Your furry friend is dying to get out of the house (on a regular basis) and will gladly be your workout partner. The fresh air will do you both good.

This bonding activity can be the cardio part of your exercise program. Depending on your fitness level, you can either walk or jog. Initially start out slowly (no mad dashes or sprints) so that your doggie can get used to the activity if they have been inactive latelly.

Walking Lunges done with a barbell over the shoulders. Lunge forward, knee almost to the floor, rise partially and lower again before continuing to next leg. When reach the end of path/hall/walkway, stop and do 10-15 squats, and return.